• Body weight exercise and mobility classes with a focus on body awareness
• Stretch & release classes focusing on the connection between tension and pain; an introduction to the relationship between emotions and physical body
• Yoga classes to suit both introductory and intermediate levels; Prana flow and Yin yoga
• Introduction to meditation and guided meditation
• Mindfulness practises; stillness and breathing
• Healthy cooking and nutrition practices incorporating the use of herbs for vitality, focus and better overall health
• Adventure; a light trek up Mt Batur, a wonder to a waterfall and exploring a water temple
Accommodation & Rates
7 nights and 6 days set amongst the rice fields in a serene area located 15 minutes out of Ubud town. Shuttle to and from Ubud is free and can be organised through the reception any time before 10pm. Taxis are abundant in Ubud and cost $5 one way.
Rates are per person based on a King Suite Villa with Private pool. Discount applies if you bring a friend or partner who books at the same time as you. There are Premium rooms available with Queen beds or two doubles.
Twin share available. If you would like to share a room contact me to discuss rates.
Private Pool Villa - $2200 per person
Premium Double Room in 4 bed villa - $1800 per person
Prepare for your retreat
Make sure you arrive on the 1st of September so you are fresh for a full day on the 2nd. I can organise an airport pick up for a small fee of AU$25 each way with a friendly driver. Following are 6 full days immersed in holistic health and fitness. The last night is the 7th and everyone is welcome to make arrangements for a longer stay in their villa or you may come with me as I tour and explore some of the most serene and untouched locations on and off the island for up to 5 days.
Following those five days there is another retreat. Although quite similar it will have a focus on spiritual practices. Contact me for more details!
Bring enough comfortable clothing to get you through a few days of activities so your mind is at ease. I suggest cotton shirts as they breathe well! (note that laundry can be organised on site) Activities and exercise are bare foot most of the time though you will need closed footwear for some sessions and trekking. Bali is always warm but this is the coolest and most comfortable period with little rain. Come prepared with a light jumper for milder temperatures in the early morning when we go trekking.
I suggest bringing carry on only and if needed purchase 3 kg’s extra for that. Why? Because it feels great to travel light!!
Any comfortable closed shoes will be sufficient for the adventures
Insect repellent that is safe for you and the environment is supplied
Sunscreen that is beneficial for your skin and safe for you as well as the environment is provided
Adaptors/ convertors are available
I suggest a Bali SIM as the wifi can be unreliable at times. This can be purchased at the airport or in Ubud.
If you have any clothing donations we will be able to visit an orphanage in Ubud
Shuttle bus is available to go into Ubud town
Consider purchasing travel insurance.
Get in touch if you have any dietary requirements or have further questions!
Exclusive Accomodation for the entire stay.
Organic meals, juices & herbs
Wellness Program including workshops
1 hour Balinese massage
1 hour Neck & Shoulder massage
Cancellations may be made up to 28 days prior to the first day of the retreat, however the deposit is non refundable.
After this there will be no refund though you are able to transfer your place to someone else.
Provided you have purchased travel insurance, you may be able to make a claim.