MY HIGH VIBE TRIBE

Holistic Bali Retreat

OUT OF MY MIND AND INTO MY BODY

1 September - 8 September 2019

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CREATE Space In Life For YOU.
This retreat is about sharing what I am passionate about! Movement and stillness alike, glorious food, nutrition, adventure and the very thing that brings us all together
CONNECTEDNESS
— Euan G

Wellness Program

• Body weight exercise and mobility classes with a focus on body awareness

• Stretch and release classes focusing on the connection between tension and pain; an introduction to the relationship between emotions and physical body

• Yoga classes to suit both introductory and intermediate levels, Prana flow and Yin yoga

• Introduction to meditation and guided meditation

• Mindfulness practices; stillness and breathing

• Healthy cooking and nutrition practices incorporating the use of herbs for vitality, focus and better overall health

 

Accommodation & Rates

Only 10 minutes from Ubud, this is the space!

7 nights and 6 days set amongst the green serenity of the rice fields. Relax, restore and refresh in paradise.

Shuttle to and from Ubud is free and can be organised through the reception any time before 10pm. Taxis are abundant in Ubud and cost $5 one way.

Rates are per person. We offer discounts for a friend or partner who books at the same time as you. All rooms are premium, luxurious suites. Pool villas have the use of your own private pool.

EARLY BIRD PRICE (ends 1 May 2019 - to secure this rate a deposit of $500 must be paid by 30 April 2019)

Private pool villa - $2,200 pp ($1,800 pp double occupancy option)

Private suite in 4 bedroom villa - $1,800 pp ($1,500 pp double occupancy option)

REGULAR RATE (after 1 May 2019)

Private Pool villa - $2,500 pp ($2,200 pp double occupancy option)

Private suite in 4 bedroom villa - $2,100 pp ($1,800 pp double occupancy option)

OPTION: Other rooms and villas are available to suit your budget and requirements. Please contact Euan to discuss options.

VILLA INCLUSIONS: The private villa has a private pool, lounge, airconditioning, fridge and tea making facilities. The large 4 bedroom villa has a living room, kitchen and private bedrooms each with air conditioning and ensuites.

RETREAT CENTRE: Offers a lap pool, restaurants and cafe, day spa, hire bikes and scooters and a free shuttle bus every two hours between 9am-9pm.

 

Prepare for your retreat

Make sure you arrive on the 1st of September so you are fresh for a full day on the 2nd. I can organise an airport pick up for a small fee of AU$30 each way with a recommended, honest and friendly driver in a van which can take up to 4. I highly recommend using one of these drivers to make your journey even more relaxing and easeful.

Following are 6 full days immersed in holistic health and fitness, finishing on the 8th after morning exercise and a beautiful Balinese breakfast. The last night is the 7th and everyone is welcome to make arrangements for a longer stay in their villa or you may come with me as I tour and explore some of the most serene and untouched locations on and off the island for up to 5 days.

Following those five days there is another retreat. Although quite similar it will have a focus on spiritual practices. Contact me for more details!

Bring enough comfortable clothing to get you through a few days of activities so your mind is at ease. I suggest cotton shirts as they breathe well! (note that laundry can be organised on site) Activities and exercise are bare foot most of the time though you will need closed footwear for some sessions and trekking. Bali is always warm but this is the coolest and most comfortable period with little rain. Come prepared with a light jumper for milder temperatures in the early morning when we go trekking.

I suggest bringing carry on only and if needed purchase 3 kgs extra for that. Why? Because it feels great to travel light!!

  • Any comfortable closed shoes will be sufficient for the adventures

  • Insect repellent that is safe for you and the environment is supplied

  • Sunscreen that is beneficial for your skin and safe for you as well as the environment is provided

  • Adaptors/ convertors are available

  • I suggest a Bali SIM as the wifi can be unreliable at times. This can be purchased at the airport or in Ubud.

  • If you have any clothing or book donations we will be able to visit an orphanage in Ubud

  • Shuttle bus is available to go into Ubud town

 Consider purchasing travel insurance.

 Get in touch if you have any dietary requirements or have further questions! 

 

WHAT'S INCLUDED

  • Exclusive boutique accommodation in the rice fields for 7 nights

  • Premium, lush organic meals, juices & herbs

  • Wellness Program including workshops

  • Balinese water ceremony OR Balinese cooking class

  • 1 hour Balinese massage or Lomi Lomi massage

  • 1 hour Neck & Shoulder or foot reflexology massage

  • Sunrise trek up Mt Batur

  • Fresh picked coconuts

  • Free shuttles into Ubud


CANCELLATION POLICY

Cancellations may be made up to 28 days prior to the first day of the retreat, however the deposit is non refundable. 

After this there will be no refund though you are able to transfer your place to someone else.

Provided you have purchased travel insurance, you may be able to make a claim. 

 

Food

Premium organic, local, daily market-fresh food. Please advise before the retreat if you have any dietary requirements, so we can ensure you are nourished and cared for.

White meat only with vegetarian or vegan options.

This retreat is an alcohol, coffee and dairy free zone for natural detoxification.

Private villas have their own fridge and tea making facilities and the large 4 bedroom villa has its own kitchen.

Freshly made daily juice is included and so are the amazingly fresh coconuts straight from the trees.

Daily artisan wild crafted herbal tonics made in Ubud by SOL. Morning tonic for longevity, clarity and stamina. Evening tonic for relaxation and balance.

 

Activities

Each day on our retreat will offer different activities. A typical day may offer:

  • Morning exercise - Mindfully Fit; Bodyweight exercise.

  • Morning yoga - Prana Flow yoga; introductory and beginners level

  • Afternoon yoga or stretch - Yin Yoga or a Stretch and Release class

  • Evening guided meditation for only 30 mins to gently prepare you for a restful and restorative night’s sleep.

 

Excursions

You will have two options to choose from plus a trek.

  • Balinese cooking class OR water temple healing ceremony

  • Sunrise trek on Mt Batur.