• Body weight exercise and mobility classes with a focus on body awareness
• Stretch & release classes focusing on pain and tension; the relationship between the emotional and physical bodies
• Yoga classes to suit both introductory and intermediate levels
• Mindfulness practises
• Cooking and nutrition workshops incorporating the use of herbs for vitality, focus and better overall health
• Adventure; light trekking, beach exercise and a day trip to Formentera
Accommodation & Rates
Rates are per person based on double occupancy so please be mindful that you will be sharing though if you would like privacy you may have your own room upon request, rate to be discussed. Discount applies if you bring a friend or partner who books at same time as you. There are double/queen rooms available.
1600€ per person
Prepare for your retreat
Bring enough comfortable clothing to get you through a few days of activities so your mind is at ease. Activities and exercise are bare foot most of the time though you'll need closed footwear for some of the sessions and trekking.
Consider your budget and needs while purchasing travel insurance.
Get in touch if you have any dietary requirements.
Premium Accomodation for the entire stay.
Organic meals & herbs
Day trip to Formentera
Cancellations may be made up to 28 days prior to the first day of the retreat, however the deposit is non refundable.
After this there will be no refund though you may be able to transfer your place. Please contact me as soon as you can.
Provided you have purchased travel insurance, you may be able to make a claim.